The hot mess Handbook: navigating perimenopause

Are you crying at commercials, sweating through meetings, and wondering if aliens have taken over your body? You’re not alone—and you’re not losing your mind. You’re just in perimenopause. Welcome.

The Hot Mess Handbook is your science-meets-sanity guide to surviving—and possibly avoiding—the hormonal chaos of midlife. Written with equal parts heart, humor, and hard-earned wisdom, this book offers real answers, real stories, and a big, metaphorical hug for every woman asking, “What is happening to me?”

Inside, you’ll find:

✦ Actual science explained in actual English
✦ Symptom sanity checks (so you know you're not making it up)
✦ Laugh-out-loud moments because, honestly, what else can you do?
✦ Real talk about treatment options that can make this whole ride a lot smoother
✦ Permission to take up space, ask questions, and feel everything

Whether you're just starting to notice the shift or fully living the hot mess life, this book will help you feel informed, empowered, and—most importantly—less alone.

Because when it comes to hormones, knowledge is power—and the earlier you have it, the better you’ll feel.

Grab your copy, pour a glass of wine (or tea, or green juice—we don’t judge), and let’s figure this out together.